Fitness NCSF-CPT Questions - For Best Result [2026]

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Regular practice can give you the skills and confidence needed to perform well on your NCSF-CPT exam. By practicing your National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) exam regularly, you can increase your chances of success and make sure that all of your hard work pays off when it comes time to take the test. We understand that every National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) exam taker has different preferences. To make sure that our Fitness NCSF-CPT preparation material is accessible to everyone, we made it available in three different formats.

Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q49-Q54):

NEW QUESTION # 49
All of the following are benefits of increased flexibility EXCEPT

Answer: D

Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.


NEW QUESTION # 50
A nonathlete who weighs 80 kg would require ________ grams per day of protein.

Answer: D

Explanation:
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.


NEW QUESTION # 51
Goals that a trainer helps a client set should be all of the following EXCEPT

Answer: B

Explanation:
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.


NEW QUESTION # 52
Which of the following pulses is not commonly used to determine an individual,s heart rate?

Answer: B

Explanation:
The popliteal artery, located behind the knee, can be difficult to palpate. The carotid pulse is felt by placing one,s fingers lightly in the lower neck along the medial aspect of the sternocleidomastoid muscle. The brachial pulse can be palpated between the triceps and biceps muscles on the anterior and medial aspect of the arm, near the elbow. The radial artery can be palpated on the anterior arm, near the wrist.


NEW QUESTION # 53
Leg raises are an example of

Answer: A

Explanation:
Leg raises are one type of exercise that works the hip flexor muscles. These muscles include the iliopsoas, rectus femoris, sartorius, and pectineus. Exercises for hip extension include squats or leg presses. Hip extensor muscles are the hamstrings and the gluteus maximus. Hip abduction exercises can be done with an exercise machine. Muscles involved with hip abduction include the tensor fascia latae, sartorius, and gluteus minimus and medius. Leg curl exercises involve knee flexion. Muscles involved with flexion of the knee are the hamstrings, gracilis, and popliteus.


NEW QUESTION # 54
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